• Mattie Decker

“Mindfulness in Everyday Life” - A 4-Week Themed Series

“Mindfulness in Everyday Life”

A new 4-Week Themed Series with Mattie Decker

Tuesday evenings 6:30-7:30 Eastern time via Zoom

Thematic Course: 4-week 60 minute sessions

Theme: “Transforming Suffering into Compassion and Wisdom”


Session 1: Being Human: Mindfulness of Emotions

Welcome

Grounding meditation and overview

Talk: “Being Human: Mindfulness of Emotions”

Instructions and Practice: Guided “RAIN Meditation”

Closing and Instructions for the Week


Session 2: Compassion

Welcome

Grounding meditation and check-in from last week

Talk: “Compassion for Self and Others”

Instructions & Practice: Guided Meditation: “Compassion for Self”

Q&A and instructions for the week


Session 3: Transforming Habits That No Longer Serve

Welcome

Grounding meditation and check-in from last week

Talk: “Addiction and Harmful Habits”

Instructions & Practice: Guided Meditation “Compassion for Others”

Q&A and instructions for the week


Session 4: Cultivating Well-Being and Wholesome States

Welcome

Grounding meditation and check-in from last week

Talk: Cultivating Well-being and Wholesome States

Instructions/Practice, Guided Meditation: “Happiness and Joy”

Final Reflections and Next steps


To Register for this Class, please email: drmattie.decker@gmail.com by Monday, Sep. 5 th

You will receive an email with the Zoom schedule and Zoom link for the 4 classes at 6:30 p.m. Eastern time.

Special Note: This class does not require a fee, however: Attendance at all 4 Sessions is required.

0 views0 comments

Recent Posts

See All

Academic Publications by Mattie (Martha) Miller Decker, Ed.D. Coming Soon Ebook 2019 - Hidasta: The Art and Science of Slowing Down To Live Fully